Programs

There is a program for everyone, come find yours. Led by amazing instructors, our fitness classes offer community, energy, and motivation to create a transformative experience and deliver fitness results. Enjoy your favourite workouts, from cardio and boxing to strength training all conveniently located at your local club and expertly designed to keep you moving toward your best self.

CLUB BOX

The empowering outdoor cardio and strength session combining boxing, bodyweight exercises and self defense techniques. Punch, hook and jab your way through a fun and highly motivating session that will burn calories, build strength and leave you with a healthy sense of achievement. A great stress reliever!.

CLUB STRONG

The ideal full body strengthening and sculpting session, Strong is designed to improve muscular strength and endurance, body tone, body shape and postural stability. We challenge your body through a variety of equipment and rep ranges. You will be looking and feeling fabulous!

CLUB HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Maximum fun!

CLUB CARDIO

The ultimate outdoor training session for building maximum fitness, burning calories and increasing endurance. This session ensures massive cardio variety using different terrain, intervals, games, buddy cardio and cross training - catering for the first time exerciser to the super fit and marathon runner. A challenging workout guaranteed!

We set the standard for quality in group fitness training. The variety of programs, value and level of quality are unmatched in the neighbourhood. We provide contemporary programs in various disciplines, including Boxing, Body Strength, HIIT and Cardio.

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